Just like humans, dogs need quality sleep to stay healthy, alert, and emotionally balanced. While dogs do nap throughout the day, a good night’s sleep is essential for recovery, immune function, and behavior. But some dogs — especially puppies, seniors, or anxious pets — may struggle to settle down at night, which can lead to restlessness, whining, or waking up the whole household.
In this article, you’ll learn how to help your dog sleep better at night using proven strategies that promote comfort, routine, and relaxation.
How much sleep does a dog need?
Dogs generally sleep more than people think. On average:
- Adult dogs need 12–14 hours of sleep per day
- Puppies may sleep 18–20 hours, with frequent naps
- Seniors often sleep more as their energy declines
- Large breeds tend to sleep longer than small breeds
Most of this sleep is broken into daytime naps and nighttime rest. But if your dog is constantly restless at night or waking you up frequently, something may be off.
Common reasons dogs struggle to sleep
Before you can fix the problem, it’s important to identify the cause. Dogs may sleep poorly due to:
- Lack of exercise — too much energy at bedtime
- Anxiety or stress — separation anxiety, loud noises, or changes in routine
- Discomfort or pain — joint issues, skin irritation, or illness
- Hunger or thirst — especially if meals are inconsistent
- Need to potty — common in puppies or senior dogs
- Environmental disruptions — lights, noise, or uncomfortable bedding
Understanding the root cause helps you create a personalized solution.
Create a consistent sleep routine
Dogs thrive on routine. A predictable schedule helps their body know when it’s time to rest.
Tips:
- Stick to regular bedtime and wake-up times, even on weekends
- Schedule feeding, walks, and play at the same time each day
- Establish a calm pre-bed ritual, like gentle petting or quiet time
- Dim the lights and turn off loud sounds in the evening
Avoid intense play or feeding right before bed, which can overstimulate or cause digestive discomfort.
Make sure your dog gets enough exercise
A tired dog is a sleepy dog. If your dog has too much energy at bedtime, they may pace, bark, or try to engage you in play.
To support nighttime rest:
- Ensure your dog gets daily physical activity appropriate to their breed and age
- Include mental enrichment like training, puzzle toys, or scent games
- Try a longer walk or active play session a few hours before bedtime
- Avoid high-intensity play immediately before bed — it can have the opposite effect
Consistency is key. Meeting your dog’s daily activity needs sets the stage for restful sleep.
Provide a comfortable sleeping environment
The right sleep setup can make a big difference in your dog’s ability to relax.
Essentials for a good sleeping space:
- A comfortable, orthopedic bed suited to your dog’s size and age
- A quiet, dark area away from foot traffic and bright lights
- A cool, well-ventilated space (not too hot or cold)
- Access to water — but not so much that it leads to midnight potty trips
- A favorite blanket, stuffed toy, or item with your scent (especially for anxious dogs)
For crate-trained dogs, make the crate cozy, covered, and inviting — a true den-like space.
Address anxiety or stress
Anxious dogs often struggle to settle at night. They may pace, whine, or try to stay close to you.
Strategies to ease anxiety:
- Use a white noise machine to block out sudden sounds
- Try a pheromone diffuser (like Adaptil) or a calming spray
- Offer a lick mat or chew toy before bed to promote relaxation
- Use a weighted blanket or anxiety wrap for comfort
- Consider calming supplements (ask your vet first)
For severe anxiety, work with a vet or behaviorist. Medication or behavior modification may be needed for long-term improvement.
Feed at appropriate times
Late-night hunger or digestive discomfort can disrupt sleep.
Feeding tips:
- Give the last meal at least 2–3 hours before bedtime
- Avoid rich or new foods at night
- Provide a small snack (like a biscuit or carrot) before bed if your dog seems hungry
- Make sure water is available, but limit excessive drinking before bed
Consistent feeding routines promote regular bathroom habits and better sleep.
Limit nighttime bathroom needs
Needing to potty in the middle of the night is a major reason dogs wake up. This is common in:
- Puppies (still learning bladder control)
- Senior dogs (weaker bladder or health issues)
- Dogs who drink too much water before bed
Tips:
- Give a final bathroom break right before lights out
- Limit evening water intake if needed
- Watch for signs of a urinary tract infection or other medical issue
- Crate training may help young dogs learn to hold it longer
If nighttime potty needs continue, consult your vet to rule out health concerns.
Avoid overattachment at bedtime
It’s tempting to let your dog sleep in bed with you — and for some families, it works fine. But dogs that are overly dependent on their owners may struggle to sleep alone or become anxious if routines change.
To promote independence:
- Gradually transition your dog to their own bed or sleeping space
- Use positive reinforcement to make their bed feel safe and rewarding
- Don’t respond to whining or pawing unless it’s an emergency
A confident, relaxed dog sleeps better — whether beside you or in their own cozy corner.
When to talk to your vet
If your dog continues to have trouble sleeping despite your efforts, it may be time to consult a veterinarian. Medical issues that can affect sleep include:
- Arthritis or joint pain
- Dental pain
- Digestive problems
- Neurological conditions
- Canine cognitive dysfunction (doggie dementia)
Your vet may recommend medications, pain relief, or diagnostic tests based on your dog’s age and symptoms.
Sweet dreams for both of you
Helping your dog sleep better at night isn’t just about keeping them quiet — it’s about supporting their physical health and emotional balance. With the right routine, environment, and care, your dog can enjoy deeper, more restorative sleep.
And when your dog sleeps well, so do you — leading to calmer mornings, better behavior, and a happier life together.